Benefits of Physiotherapy Rehabilitation and Exercise

Medical research has shown that poor functioning of the deep trunk musculature and various big muscle groups in everyday activities can lead to pain. The implementation of an individually tailored programme designed by highly trained physiotherapists corrects the poor mechanics that underlie injuries reducing pain, thereby increasing function.

It is a common mistake of many training programs including generic Pilates to concentrate on the strength rather than identify and fix the root cause of injury and prevent chronic injuries. The evidence based physiotherapy approach to Pilates, known as Clinical Pilates, has been developed by Australian physiotherapists over several decades to reflect the latest evidence based research to optimise motor control, balance and posture. This shift from generic "core stability" programs to a more individualised "functional stability approach" facilitates best treatment outcomes and long lasting benefits to each individual.