PPS Strong Bones Class
Health fund claimable programme
No referral required
The PPS Strong Bones Class is designed to help individuals enhance their bone mineral density and overall physical function. This programme is particularly beneficial for postmenopausal women with osteopenia or osteoporosis, or those seeking to prevent these conditions.
Programme Overview
The PPS Strong Bones Class is grounded in a key scientific study published in the Journal of Bone and Mineral Research in February 2018. The study, titled "High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women with Osteopenia and Osteoporosis: The LIFTMOR Randomised Controlled Trial," demonstrated significant benefits of high-intensity resistance and impact training in improving bone health.
The study found that 78% of participants experienced improvements in bone mineral density (BMD) in their femoral neck (hip), while 82% saw improvements in the BMD of their lumbar spine. These results are comparable to those achieved with pharmacological treatments, highlighting the effectiveness of high-load strength and impact training in stimulating bone development.
The PPS Strong Bones Class not only improves bone health but also enhances muscle strength and balance, reducing the risk of falls and promoting overall well-being in individuals with osteoporosis and osteopenia. The classes are meticulously structured to maximise benefits while ensuring safety, with a focus on long-term commitment like a medication regimen. Regular participation is strongly encouraged.
Programme Benefits
- Improved Bone Mineral Density
High-intensity resistance and impact exercises strengthen bones, increasing their density and reducing the risk of fractures. - Enhanced Physical Function
Participants experience better physical performance, posture, and mobility, contributing to improved overall well-being. - Targeted Exercise
The programme focuses on high-intensity, weight-bearing movements that stimulate bone and muscle development, particularly targeting areas most prone to osteoporotic fractures, such as the hips and spine. - Personalised Supervision
Each session is supervised by a qualified physiotherapist, ensuring personalised attention, correct technique, and maximisation of the programme’s benefits. - Supportive Environment
The class setting fosters a sense of community and motivation, encouraging participants to remain committed to their health goals.
Programme Structure
An initial assessment* is required to ensure correct exercise technique, individual modifications where necessary, and baseline measurements.
*New clients 60 minutes, existing clients 30 minutes
The PPS Strong Bones Class consists of a 45-minute circuit session tailored to each participant, which includes:
- 3 strength exercises
- 1 bone-impact exercise
- 2 core stability exercises to improve posture
- 2 balance exercises to reduce fall risk
- Warm-up and stretches
We recommend attending two sessions per week to achieve optimal results and significant physiological adaptation.
Long-Term Commitment and Benefits
The programme is designed for long-term engagement. Regular participation is essential for sustained improvements in bone density and reduced fall risk. Over time, consistent attendance will lead to significant and lasting physiological adaptations, further enhancing the programme's benefits.
SYDNEY UNI
Suite 1 (Seminar room)
The Arena Sports Centre
A30 Western Avenue
Camperdown 2006
